A 2 night / 3 day staycation in Canberra’s Kingsborough Village, on The Kingston Foreshore. Meals, accommodation and a unique combination of techniques, designed to help balance and restore the body, mind and soul. Moving away from a tired and wired state of being to an energised, thriving and sustainable balance in life.
Your support begins before the reset weekend, helping you reinstate a harmonious balance 365 days of each year through subtle changes. Your reset experience combines seasonal, local, whole foods, massage, sauna, movement, relaxation and vital wellness seminars in a low-tech environment.
In the Wellness resets, Kingsborough village is comfortable and luxurious accommodation. Rooms feature dim lighting to help support the reset of melatonin and cortisol for restorative and rejuvenating nights sleep. The reset and its accommodation is a digital detox zone with the exception of the shared workspace, WAKU. Accommodation is optional and guests may choose between staying home, using nearby accommodation or getting in early to take advantage of our on-site single bedroom apartments.
HOSTS, COACHES & THERAPISTS
Founder and managing director of Aequus Movement, holistic wellness & movement coach, Shannon Breen
Founder of The Heart of Living Transformational coaching, energy healer, yoga and mindfulness teacher, Angela Tonkin
Massage therapist specialising in the realignment of muscles ligaments and tendons, remedial massage, relaxation massage and dry needling, Samantha Thurkettle
Please feel free to get in touch with any questions you maybe have.
Shannon - shannon@aequusmovement.com.au
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